Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully brought back. Even though a sprain is different as a break, it is often more painful and will often take longer to fix. Many people report having foot and ankle pain for many weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain because of a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take purifies proactive choice. Although rest is a fit part of recovery from any injury, rehabilitation is very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and it will harder get back to you old self. I’d a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises develop up motivation. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and Having been surprised at the amazing satisfaction! The idea is whenever you don’t push yourself to recover, your ankle needs the easy road just recover using a state of just what’s desired. I mean that in order to can walk up an airplane of stairs, but you can feel the worry in your ankle, danger that you walk up, but would it not be better if if you can run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful workouts. In just a few days I was walking and down stairs with little pain at the same time two weeks time I was jogging once more. The ankle stayed swollen for a long time however continued with massages along with the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027